The Right Way To Deal With Anxiety

Take your life into your own hands and don’t let anxiety take over any more. If you have been suffering from anxiety and want to learn how to get rid of it, then you’re in luck. The tips in this article can help you control your life and your anxiety.

 

When you’re feeling down, cheer yourself up with your favorite comedy movies or TV shows. One of the best ways to get you out of a slump is with some laughter. So have a night full of comedy relief, you’ll see that laughing can really make you feel a lot better about yourself.

 

A useful technique to manage anxiety about an event, or condition is to deliberately exaggerate, the outcome beyond all reason. Relate your concerns out loud to a friend, but describe the outcome you fear with as much emotion, and dramatic detail as you possibly can. When you are done, do it again. While it seems odd, research has shown that deliberately exaggerating the consequences that you fear, will often desensitize you to the trigger, helping you experience the absurdity of it all. This can allow you to place your concerns in a more realistic light.

 

If you have an anxiety disorder, it may be wise to seek out a support group for people with anxiety disorder and panic attack. Being around others who share your symptoms can be a great comfort and will allow you to share ideas for controlling anxiety and overcoming your fears.

 

Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.

 

If you are suffering from anxiety, your breathing can be disrupted. You can combat this by practicing breathing exercises to regain control. Count slowly and steadily as you breathe in and out, and envision feelings of tranquility flowing through your body. For the best result, pick a spot that is quiet so you can practice controlling your breathing.

 

When you are suffer from anxiety attacks, you need to make sure that you eat on a regular basis. Do not wait too long to eat, or skip meals. This helps you maintain a consistent blood sugar level, and will eliminate many of your high anxiety states. If you do feel hungry, keep a healthy snack handy to moderate your blood sugar.

 

Positive interaction is a must when you are going through rough anxiety. Helping others is a great cure for anxiety. Find a neighbor or a friend who needs a helping hand, and watch it work wonders for how you feel. There is no better medicine than helping other people in times of need.

 

Try not to watch the news often. Many times, the news is filled with all kinds of negative stories, about occurrences in your town, and around the world. When dealing with anxiety, you do not need to feed the anxiety anymore negative issues to dwell on. Turn off the TV, pick up a lighthearted book to read instead.

 

Watch how much alcohol you drink. If you are going out with your friends to drink, then try to reduce your alcohol consumption. Alcohol can do damage to your body while increasing the amount of stress that you have in the long-term. Also, alcohol puts you in many dangerous situations that can yield more anxiety.

 

When you feel your anxiety coming to a head, you can help get the feelings of worry under control by controlling your breathing. When you are anxious, your breathing rate increases, which itself, can cause a heightened sense of fear. Breathe in and out slowly, counting to four on each inhale and exhale. In addition to slowing down your breathing, it also gives you something to focus on besides the source of your anxiety.

 

Know your limits if you suffer from anxiety. If you have had a stressful day, cancel anything that may have been on the schedule for the rest of the night. Pop a frozen pizza in the oven for dinner and allow yourself to recuperate from the stress, otherwise you may be inviting anxiety to take over.

 

If you feel anxious at any point during the day, turn to your favorite songs or music genre. This can help you to relax and improves your state of mind. Putting on classical or upbeat music can help you create a balance and equilibrium, eliminating the daily stresses that you feel.

 

Always keep your promises to yourself, as well as, to others. Anxiety can come on from feelings of inadequacy because you make promises to yourself or others that you fear you cannot live up to. If you promise yourself a vacation, for instance, do not let fear and doubt about going, cause you to break another promise to yourself. This will only lead to more anxiety.

 

One way to cope with anxiety is to just breathe! By focusing on your breathing and taking slow, even breaths is one of the easiest ways to relax. Start by counting to five as you inhale, then exhale for the same amount of time. You’ll start to feel calmer, and you’ll buy yourself some time to deal with a difficult situation.

 

Learn to accept your failings. You are not a superhero. You cannot save the world, nor does the world expect that of you. You may feel that your personal issues are world-altering; however, the reality is, they are simply obstacles to overcome. Realize that you are not expected to be perfect and have all the answers; you are only human.

 

You now have the power to live life the way you want to. With the knowledge that you’ve gained about how to get rid of anxiety, you should start feeling at ease about your future and life. Make the right choices and don’t overlook the information that you have learned. Be sure to apply it so that you can eradicate your anxiety for good.

Teori Dasar & Aplikasi Psikologi Pendidikan A4

Psikologi Pendidikan 

Pada kelas ini menggunakan ebook berbahasa Inggris sebagai sarana berlatih mengenali sumber teori yang kredibel, dari buku

Screen Shot 2020-04-15 at 18.41.42

Pertemuan 1 : Kontrak & Pengantar Psikologi Pendidikan 

Materi Sesi 1

Materi Sesi 2

Pertemuan 2: Theories of Development

Materi Sesi 1 – 2

Mahasiswa diminta untuk melakukan pengamatan sederhana pada jenjang PG, TK, SD, SMP, dan SMA

Pertemuan 3: Development During Childhood to Adolescence

Sesi 1

Dibawakan oleh kelompok 1

Sesi 2

Dosen membantu menjelaskan kembali

Pertemuan 4: Student Diversity 

Sesi 1 & 2

Kelompok 2 memberikan materi mengenai student diversity

Hasil Presentasi virtual di WAG dibuatkan notulensi sebagai bahan untuk mengulang pembelajaran

Pertemuan 5: Behavior Theories of Learning

Sesi 1

Kelompok 3 memberikan presentasi virtual tentang tema ini

Sesi 2

Dosen menambahkan melalui voice note melalui bantuan media gambar agar mampu memahami inti-inti pembelajaran pada chapter ini

WhatsApp Image 2020-04-08 at 11.21.10 WhatsApp Image 2020-04-08 at 11.21.18 WhatsApp Image 2020-04-08 at 11.21.23 489c069c1e430516d4b78d6836d299b7 1458880

Notulensi Kelompok 3 dari kulwap yang berlangsung

Pertemuan 6: Information Processing & Cognitive Theories of Learning 

Sesi 1

Kelompok 4 memberikan presentasi virtual

Sesi 2

Dosen memberikan beberapa bantuan video

Video 1

Ada beberapa games yang dapat dilakukan di WAG

Games 1 “Word List”

WhatsApp Image 2020-04-15 at 10.48.41

Instruksi, diminta membaca 1 menit lalu menutup gambar tersebut dan diminta menghitung berapa kata yang dapat diingat untuk dikaitkan dengan kapasitas working memori

Games 2 “Stroop Test”

Loader Loading...
EAD Logo Taking too long?
Reload Reload document
| Open Open in new tab

Download [98.44 KB]

Instruksi, diminta untuk menyebut warna katanya bukan katanya secepat mungkin dari kiri ke kanan.

Terdapat pula games pengembangan stroop test yang dapat digunakan melalui laptop dapat diakses di

https://www.psytoolkit.org/experiment-library/experiment_stroop.html

Dijelaskan pula melalui screen capture video dari dosen

Screen Capture2020-04-15 09_38_45

Refleksi materi ini mahasiswa diminta membuat mindmap yang dibantu dengan penjelasan video yang disadur melalui youtube

Mahasiswa diajak untuk menyelesaikan tugas yang berguna untuk persiapan UTS nanti

WhatsApp Image 2020-04-15 at 12.11.26

Selanjutnya menunggu materi pertemuan 7 🙂

 

PSIKOLOGI KONSELING B6

Mata Kuliah Psikologi Konseling (semester 8)

Kelas Reg B1, Reg B2, Reg B3 total mahasiswa 130

Sumber belajar dari ebook Gerald Coorey

Screen Shot 2020-04-06 at 11.36.55

Loader Loading...
EAD Logo Taking too long?
Reload Reload document
| Open Open in new tab

Download

“Tentu saja dengan textbook Bahasa Inggris, Mahasiswa Psikologi pasti paham sekali ini”

Pertemuan 1: Pengantar Psikologi Konseling

Mahasiswa diminta refleksi dengan worksheetnya

SWOT

Pertemuan 2 : Profesional Konselor & Etika

Kemudian mahasiswa diminta untuk menganalisis studi kasus dengan kasus yang sedang viral

Pertemuan 3: Teori dan Aplikasi Terapi Psikoanalisa

Kelompok 1 menyiapkan bahan sebagai metode SCL

Dosen memfasilitasi dan memberikan penjelasan tambahan.

Salah satunya dengan contoh hipnoterapi yang difasilitasi oleh HIMPSI

Hasil notulensi kulwap Kelompok 1

Loader Loading...
EAD Logo Taking too long?
Reload Reload document
| Open Open in new tab

Download

Pertemuan 4: Teori dan Aplikasi Terapi Adlerian 

Kelompok 2 menyiapkan bahan sebagai metode SCL

Selain itu, saya menyiapkan video untuk mempermudah pemahaman dalam memaksimalkan pembelajaran daring melalui video yang disadur melalui youtube.com

Video 1

Video 2

Hasil notulensi diskusi kulwap kelompok 2

Loader Loading...
EAD Logo Taking too long?
Reload Reload document
| Open Open in new tab

Download

Pertemuan 5: Teori dan Aplikasi Terapi Eksistensial

Kelompok 3 menyiapkan bahan SCL

Bantuan bahan video juga digunakan untuk memaksimalkan penjelasan dan pengajaran dosen, yang didapat melalui sumber youtube.com

Video 1

Video 2

Kelompok 3 juga berinisiatif mencari video untuk mempermudah tanya jawab

Hasil Notulensi kelompok 3

Loader Loading...
EAD Logo Taking too long?
Reload Reload document
| Open Open in new tab

Download

Kita tunggu pertemuan berikutnya

Tugas Poster Metode Penelitian Kualitatif Semester V Tahun Ajar 2019/2020

Kali ini bentuk tugas tidak hanya makalah namun juga poster. Isu-isu yang diangkat luar biasa, terima kasih sudah mau “kepo” dengan standar ilmiah terhadap fenomena di lingkungan sekitar. Semoga kita bisa memiliki “awareness” (kesadaran) terhadap lingkungan sosial

Berikut saya post hasil poster Kelas A2 dan A4. Terima kasih sudah memulai….

Kelas A2

Kelompok 1

Poster_A2_Kelompok 1

Kelompok 2

Poster_A2_Kelompok2

Kelompok 3

Poster_A2_Kelompok3

Kelompok 4

Poster_A2_Kelompok4

Kelompok 5

Poster_A2_Kelompok5

Kelompok 6

Poster_A2_Kelompok6

 

Kelas A4

Kelompok 1

Poster_A4_Kelompok1

Kelompok 2

Poster_A4_Kelompok2

Kelompok 3

Poster_A4_Kelompok4

Kelompok 4

Poster_A4_Kelompok8

Kelompok 5

Poster_A4_Kelompok5

Kelompok 6

Poster_A4_Kelompok6

Kelompok 7

Poster_A4_Kelompok7

Kelompok 8

Poster_A4_Kelompok8

Kelompok 9

Poster_A4_Kelompok9

Kelompok 10

Poster_A4_Kelompok10

Semoga dapat menjadi sumber referensi pada angkatan berikut. Terima kasih angkatan 2017 kelas A2 dan A4

 

TUGAS AKHIR MATA KULIAH PSIKOLOGI PENDIDIKAN

TUGAS PSIKOLOGI PENDIDIKAN

KELAS REGULER KAMPUS 2


Kelompok 1


Kelompok 2


Kelompok 3

https://youtu.be/eVydPWO8caw
Kelompok 4


Kelompok 5


Kelompok 6


Kelompok 7


Kelompok 8


Kelompok 9

TUGAS PSIKOLOGI PENDIDIKAN

A2 KAMPUS 1

FILM Layar Lebar
Penddkn Psychology⬇

#Kelompok1


#Kelompok2


#Kelompok3

https://youtu.be/aAKfowFzs58
#Kelompok4


#Kelompok5


#Kelompok6


#Kelompok7


#kelompok 8


Kelompok 9